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estaff

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Tofu-Mushroom Tacos

Guacamole

Roasted Sweet Potatoes

Fancy Fruit Salad

Basic Cashew Cream

Spaghetti Squash with Ratatouille

Homemade Applesauce

Roasted Peppers and Onions

Apple Cinnamon Steel Cut Oatmeal

Greek Yogurt Breakfast Parfait

Are there any medications I need to avoid if I have...

What should I pay attention to in my daily routine?

What should my blood pressure be?

Does it matter which arm I use when measuring my blood...

How do I monitor my blood pressure at home?

What specifically should I look for in a home blood pressure...

Why do I need to measure my heart rate?

How do I measure my heart rate?

Why do I need to monitor my weight?

Why do I need to monitor my blood pressure at home?

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