• 1 cup green or red seedless grapes
• 1 cup seedless watermelon
• 1 cup papaya
• 1 large apple
• 1 cup pineapple
• 3 kiwi fruits
• 1 cup strawberries
• 1 cup blackberries
• 1 cup raspberries
• 6 ounces pineapple, mango, or papaya juice
• 5 sprigs fresh spearmint leaves

Peel the apples, kiwis, papayas, and pineapple. Remove the papaya seeds. Chop the apple, watermelon, papaya, kiwi, and pineapple into 2-inch cubes. Cut the grapes in half. Wash and dry the berries. Combine together in a glass bowl and add the juice.

Place mint leaves on the top and serve.

Nutritional information per serving: 140 calories, 0.5 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 35 g carbohydrates, 6 g fiber, 2 g protein.